CFBK WOD – Thursday 28 December

CFBK WOD – Thursday 28 December

A. Bench Press
Work Up to a 1RM
B. Gymnastics/Weightlifting
10 intervals, rest 1′ after each interval, alternate between B1&B2
B1. 7 UB Power Snatch @40/25kg + 7 TTB
B2. 7 UB Squat Cleans + 7 HSPU
C. 8′ AMRAP
6 Front Rack Lunges @60/40kg
12 Pull Ups