27 Dec CFBK WOD – Wednesday 27 December
Posted at 22:26h
in WODS
A. Deficit DL (stand on one 20kg bumper)
8×3 speed pulls, @55-65%
B. Conditioning
For Time:
27-21-15-19
Wall Balls
Pull Ups
Push Press @40/25kg
Sumo DL High Pull