CFBK WOD – Monday 25 December

CFBK WOD – Monday 25 December

A. 12 Days of Christmas
12 Rounds for time of:
1 Squat Snatch, 60/40kg
2 Box Jumps, 70/60cm
3 Push Press, 60/40kg
4 TTB
5 Hang Power Cleans, 60/40kg
6 Hand Release Push ups
7 Dead Lifts, 60/40kg
8 Burpees
9 KBS, @24/16kg
10 Walking Lunges (10 each side)
11 Wall Balls (30/20)
12kcal Row
Round 1: 1 Snatch
Round 2: 2 BJ + Snatch
Round 3: 3 Push Press + 2 BJ + 1 Snatch,…