CFBK WOD – Sunday 24 December

CFBK WOD – Sunday 24 December

A. Weightlifting
Power Clean + Push Press + Jerk
Work Up to a max complex, then perforn:
6′ EMOM
1: 3 Complexes @70%
2: 60 DU
-2’Rest
6′ EMOM:
1: 2 Complexes @80%
2: 10 Pull Ups
-2′ Rest
6’EMOM:
1: 1 Complex @90%
2: 12 Bar Facing Burpees