23 Dec CFBK WOD – Saturday 23 December
Posted at 20:15h
in WODS
A. Strength/Gymnastics
8 Rounds
3 Deadlifts @80-85%
8 Strict Pull Ups
B. Conditioning
2×6’AMRAP, Rest 4′ b/t sets
60 Burpees
in Remaining Time, AMRAP Wall Balls