CFBK WOD – Wednesday 20 December

CFBK WOD – Wednesday 20 December

A. Weightlifting
Work up to a 3RM Touch and Go (Squat) Snatch
B. Conditioning
Until Failure, perform 2 rds every 3′:
10 OHS @30/20kg
10 Pull Ups
*add 2 reps each round
*if you need further clarification, see CFG Open Workout 15.2; this is a scaled version of 15.2