CFBK WOD – Tuesday 19 December

CFBK WOD – Tuesday 19 December

A. Gymnastics
Work up to a 2RM Weighted Strict Pull Up, then:
10’EMOM
1: 6 Strict Pull Ups @70% of 2RM weight
2: 10-12 Strict Ring Dips
B. Conditioning
8x 1′ ON/1’OFF
Max Thrusters (40/25kg)

Run to End of Soi 14