CFBK WOD – Monday 18 December

CFBK WOD – Monday 18 December

A. Strength
A1. Paused Front Squat
Work Up to a 1RM
A2. Front Squat Cluster (no pause!)
3×3-3-3 @80% of
Rest 20s between clusters, 2′ between sets

B. Conditioning
16′ AMRAP
21 HSPU
21 Front Rack Lunges @60/40kg
21 AbMat Sit Ups



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