CFBK WOD – Saturday 16 December

CFBK WOD – Saturday 16 December

A. Strength
4 rds
8 Strict Press @65%
30s Top of Ring Row hold
B. Conditioning
For Time:
30 Hand Release Push Ups
10 C&J @50/35kg
15 TTB
30 Hand Release Push Ups
15 C&J @50/35kg
15 TTB
30 Hand Release Push Ups
20 C&J @50/35kg
15 TTB