15 Dec CFBK WOD – Friday 15 December
Posted at 20:55h
in WODS
A. Front Squat
10x Go Every 2′:
5 reps, ascending weight + 20s HS Hold
B. Conditioning
Intervals: 4x90s ON/120s OFF
15 Pull Ups
max Thrusters @40/25kg in remaining time