CFBK WOD – Thursday 14 December

CFBK WOD – Thursday 14 December

A. Strength
5 Rounds
1 Bench Press @90%+
5 Strict CTB Pull Up (use band if needed)
8 Barbell Bent Over Rows
B. Conditioning
5 RFT
9 Power Snatch @40/25kg
9 cal Row
12 TTB
12 Ring Dips