CFBK WOD – Wednesday 13 December

CFBK WOD – Wednesday 13 December

A. Clean & Jerk
3×2 @80-85%
B. Gymnastics
3 max UB sets of
1 Kipping Pull Up, 1 TTB, 1 PU, 1 TTB,…
C. Conditioning
3 Rounds For Time
20 DB C&J @22,5/15kg
40 Wall Ball Shots
60 DU