CFBK WOD – Tuesday 12 December

CFBK WOD – Tuesday 12 December

A. Weightlifting
Snatch
3×2@80-85%
B. Conditioning
For Time:
Buy in: Run to Red Planet
3 Rounds
12 OHS ac60/40kg
12 Bar Facing Burpees
Cash Out: Run to Red Planet
C. Accessory
3×8-10 Nordic Curls