CFBK WOD – Monday 11 December

CFBK WOD – Monday 11 December

A. Strength
Back Squat
3×4@85-90%
B. Conditioning
7 RFT:
7 DL @ 125/90kg
7 HSPU
7 KBS @32/24kg
7 Bar MU
C. Accessory
Flutter Kicks
16x 20s on 10s off
Flutter Kicks in Hollow position