CFBK WOD – Sunday 10 December

CFBK WOD – Sunday 10 December

A. Gymnastics
Work up to a 3RM weighted Pull Up, then:
3x
3-3 cluster (20s rest betwen sets of 3) @75%
40s Hollow Hold
2min Rest
B. Conditioning
4x Every 3′.
Run to Ground Floor and back
10 TTB
C. Accessory
2 ME sets of UB Push Ups