CFBK WOD – Saturday 9 December

CFBK WOD – Saturday 9 December

A. Strength/Gymnastics
3 Rounds:
5 Front Squats @80%
2 4 second Deficit HSPU negatives
B. Conditioning
For Time:
20 Power Clean @50/30kg
10 HSPU
10 Pull Ups
15 Power Clean @60/40kg
15 HSPU
15 Pull Ups
10 Power Clean @70/50kg
20 HSPU
20 Pull Ups