08 Dec CFBK WOD – Friday 8 December
Posted at 20:50h
in WODS
A. Snatch
Work up to a daily 3RM
B. Conditioning
8′ AMRAP
6 Power Snatch @40/25kg
12 Wall Balls
4’Rest
8’AMRAP
8 DB Snatch @22,5/15kg
8 Box Jumps @60/50cm