CFBK WOD – Thursday 7 December

CFBK WOD – Thursday 7 December

A. Strength
Sumo DL
Work Up to a heavy set of 3
B. Conditioning
4 Rounds, 3′ Rest after each Round (increase weight w/ each round)
10 Double KB Cleans
10m Double KB Front Rack Carry
10 Double KB STOH
10m Double KB Front Rack Carry
10 Double KB FR Lunges
10m Double KBFront Rack Carry
10 Double KB Squats