06 Dec CFBK WOD – Wednesday 6 December
Posted at 23:15h
in WODS
A. Strength
Bench Press
3×6@75-80%
Max UB Strict Pull Ups with Mixed Grip after each working set
B. Conditoning
6 Rounds For Time:
50 DU
16 Front Rack Lunges @60/40kg
8 Push Press