CFBK WOD – Tuesday 5 December

CFBK WOD – Tuesday 5 December

A. Weightlifting
Clean + Hang Clean (Above Knee) + Hang Clean (Below Knee) + Jerk
Work Up to a max complex
B. Conditioning
16′ EMOM
1: 15 KBS @32/24kg
2: Row 15/12cal
3: 30-40s L Sit Hold
4: Rest
C. Accessory
Accumulate 60s Partner Assisted freestanding HS



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