05 Dec CFBK WOD – Tuesday 5 December
Posted at 20:14h
in WODS
A. Weightlifting
Clean + Hang Clean (Above Knee) + Hang Clean (Below Knee) + Jerk
Work Up to a max complex
B. Conditioning
16′ EMOM
1: 15 KBS @32/24kg
2: Row 15/12cal
3: 30-40s L Sit Hold
4: Rest
C. Accessory
Accumulate 60s Partner Assisted freestanding HS