CFBK WOD – Monday 4 December

CFBK WOD – Monday 4 December

A. Strength
Back Squat
3×6@75-80%
B. Conditioning
17′ AMRAP
7 Bar MU
7 Power Snatch @60/40kg
7 Box Jumps
C. Accessory
5×30-40s Hollow Hang from Pull Up Bar