CFBK WOD – Sunday 3 December

CFBK WOD – Sunday 3 December

A. Weightlifting
Hang Clean w/ 3s Pause below knee
3×3 @75-85% of 1RM
B. Conditioning
30′ EMOM
min 1: 10 DB Clean & Jerks @20/12,5kg (DB in each hand)
min 2-5: Run to Red Planet
min 6: 25 Abmat Sit Ups