02 Dec CFBK WOD – Saturday 2 December
Posted at 22:50h
in WODS
A. Weightlifting
Jerk from rack
Work up to a 3RM
B. Conditioning
21-15-9
STOH
Front Squat
Pull Ups
C. Accessory
4×15 Hollow Rocks, 20s Rest b/t sets