CFBK WOD – Thursday 30 November

CFBK WOD – Thursday 30 November

A. Deadlift
Work Up to a heavy 5
B. Conditioning
For Time:
30 Ring Dips
21 Deadlifts @80% of A
60 Burpees
15 Deadlifts @80% of A
90 Wall Balls
9 Deadlifts @80% of A