CFBK WOD – Wednesday 29 November

CFBK WOD – Wednesday 29 November

A. Weightlifting
Snatch + Hang Snatch + Tngo Snatch
Work up to a max complex
B. Gymnastics
B1. 3 rounds
15 Banded Straight Arm Lat Pulldowns
10 KBS (Heavy)
B2. 30 Bar MU in as little sets as possible
C. Conditioning
3x 2′ ON/2′ OFF
Row 400/350m
max DU in remaining time