CFBK WOD – Tuesday 28 November

28 Nov CFBK WOD – Tuesday 28 November

Posted at 21:30h in WODS by

A. Bench Press
3×10 @65%
Perform max UB Kipping Pull Ups after each working set
B. Conditioning
“Roided Up DT”
5 RFT
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 STOH @70/50kg



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