CFBK WOD – Tuesday 28 November

CFBK WOD – Tuesday 28 November

A. Bench Press
3×10 @65%
Perform max UB Kipping Pull Ups after each working set
B. Conditioning
“Roided Up DT”
5 RFT
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 STOH @70/50kg