27 Nov CFBK WOD – Monday 27 November
Posted at 23:45h
in WODS
A. Weightlifting
1 Power Clean + 3 Push Press
Work up to a max complex
B. Strength
Back Squat
3×6@75%
C. Conditioning
8′ AMRAP
30 DU
15 TTB
10 Burpees