CFBK WOD – Sunday 26 November

CFBK WOD – Sunday 26 November

A. Weightlifting
2 Push Press + 2 Jerk
Work Up to a daily max
B. Gymnastics
B1. 3 Rounds
4 Kip Swings on High Rings
10 Straight Arm, band Pulldowns
B2. Kipping Hips to Rings
4×4
C. Conditioning
In Teams of 2; For Time:
Row 200/170cal as 20/17cal sprint intervals
“I go, you go”