CFBK WOD – Saturday 25 November

CFBK WOD – Saturday 25 November

A. Strength
Bench Press
3×6@75%
* accumulate 40s of Top of Ring Row hold after each set
B. Conditioning
For Time
60 Front Squats @65% of 1RM, start by doing a clean
3 Rope Climbs after each break
– You are allowed to rest in the front rack position