CFBK WOD – Thursday 23 November

CFBK WOD – Thursday 23 November

A. Strength
A1. Back Squat
3×8@70%
A2. 3 Rounds For Quality
12 Stiff Legged Sumo DL
12 Narrow Stance Front Squats w/ Heels elevated
B. Conditioning
10 RFT
10 Pull Ups
10 Push Press @40/25kg