CFBK WOD – Wednesnday 22 November

CFBK WOD – Wednesnday 22 November

A. Weightlifting
Clean & Jerk
Work Up to a heavy 3
B. Conditioning
4 RFT
50 DU
25 Abmat Sit Ups
15 Push Ups
5 Heavy DB Snatches per Hand (=10 total)