CFBK WOD – Tuesday 21 November

CFBK WOD – Tuesday 21 November

A. Strength
3 Rounds
10 Bench Press @60%
20 Band Face Pulls
B. Conditioning
7′ AMRAP
10 cal Row
10 Power Clean @60kg
3′ Rest
7′ AMRAP
Run to Ground Floor and back
10 Thrusters @40/25kg



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