CFBK WOD – Tuesday 21 November

21 Nov CFBK WOD – Tuesday 21 November

Posted at 23:55h in WODS by

A. Strength
3 Rounds
10 Bench Press @60%
20 Band Face Pulls
B. Conditioning
7′ AMRAP
10 cal Row
10 Power Clean @60kg
3′ Rest
7′ AMRAP
Run to Ground Floor and back
10 Thrusters @40/25kg