CFBK WOD – Monday 20 November

CFBK WOD – Monday 20 November

A. Strength
3 Rounds
10 Back Squats @65%
10 Weighted Pull Ups
B. Conditioning
For Time:
21-15-9
OHS @50/35kg
HSPU
C. Accessory
3×20 Weighted Hollow Rocks w/ small plate OH



File not found.