20 Nov CFBK WOD – Monday 20 November
Posted at 21:11h
in WODS
A. Strength
3 Rounds
10 Back Squats @65%
10 Weighted Pull Ups
B. Conditioning
For Time:
21-15-9
OHS @50/35kg
HSPU
C. Accessory
3×20 Weighted Hollow Rocks w/ small plate OH