CFBK WOD – Monday 20 November

20 Nov CFBK WOD – Monday 20 November

Posted at 21:11h in WODS by

A. Strength
3 Rounds
10 Back Squats @65%
10 Weighted Pull Ups
B. Conditioning
For Time:
21-15-9
OHS @50/35kg
HSPU
C. Accessory
3×20 Weighted Hollow Rocks w/ small plate OH



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