CFBK WOD – Sunday 19 November

CFBK WOD – Sunday 19 November

A. Weightlifting
Jerk from Rack
Work Up to a heavy 3
B. 12′ EMOM
3 Jerks @75% of A
6 Front Squats @75% of A
C. Conditioning
16’AMRAP
500m Row
15 Thrusters @40/25kg