CFBK WOD – Saturday 18 November

CFBK WOD – Saturday 18 November

A. Strength/Gymnastics
6 Rounds for Quality
6 Deadlifts, start @65% and increase weight with each round
15 V-Ups
30 DU
B. Conditioning
3×4’AMRAP, 1′ Rest
5 Squat Cleans @60/40kg
8 Burpees
12 Pull Ups