CFBK WOD – Friday 17 November

CFBK WOD – Friday 17 November

A. Weightlifting
Clean and Jerk
Work Up to a 1RM
B. Conditioning
5 Rounds, 30s Rest between Rounds
“DB DT”
12 DL @22,5/15kg per hand
9 Hang Power Cleans
6 STOH
C. Accessory
KB Bent Over Row
4×8 /side