CFBK WOD – Monday 13 November

CFBK WOD – Monday 13 November

A. Strength
A1. Snatch Pull
4×3@90-100%
A2. Snatch DL
4×1 @110-120%
B. Conditioning
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry
60 cal Row
200 Meter Farmers Carry @24/16kg
75 Wall Balls
Teams of 3 workout, with partners alternating as they see fit.



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