14 Nov CFBK WOD – Monday 13 November
Posted at 19:50h
in WODS
A. Strength
A1. Snatch Pull
4×3@90-100%
A2. Snatch DL
4×1 @110-120%
B. Conditioning
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry
60 cal Row
200 Meter Farmers Carry @24/16kg
75 Wall Balls
Teams of 3 workout, with partners alternating as they see fit.