CFBK WOD – Saturday 11 November

CFBK WOD – Saturday 11 November

A. Weightlifting
Power Clean
A1. Work Up to a 3RM (Drop and Go)
A2. 12′ EMOM
1: 5 Power Clean @80% of A1
2: max UB Pull Ups
B. Conditioning
14′ AMRAP
40 DU
30 Burpees Over Bar
20 Shoulder to OH @40/25kg