11 Nov CFBK WOD – Friday 10 November
Posted at 11:30h
in WODS
A. Weightlifting/Strength
A1. Snatch Pull
5×3@100-110%
A2. Low Bar Good Morning
3×8@challenging weight
B. Conditioning
8x Every 2′:
14 Thrusters @30/20kg
14 DB Snatch @22,5/15kg