CFBK WOD – Friday 10 November

CFBK WOD – Friday 10 November

A. Weightlifting/Strength
A1. Snatch Pull
5×3@100-110%
A2. Low Bar Good Morning
3×8@challenging weight
B. Conditioning
8x Every 2′:
14 Thrusters @30/20kg
14 DB Snatch @22,5/15kg



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