CFBK WOD – Wednesday 8 November 2017

CFBK WOD – Wednesday 8 November 2017

A. Strength
Back Squat
4×3@85-90%
B. Conditioning
6 Rounds, 30s Rest after each Round
5 Hang Power Cleans
5 Burpees over Bar
max unbroken HSPU
C. Accessory
Strict Toes to Bar + L Hang
5 x 3-5 + 10s



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