CFBK WOD – Tuesday 7 November 2017

CFBK WOD – Tuesday 7 November 2017

A. Weightlifting
Snatch + Hang Snatch + OHS
Work up to a max complex
B. Conditioning
3 RFT
20 KBS @24/16kg
Run to End of Soi 14
10 OH Lunges @50/35kg