06 Nov CFBK WOD – Monday 6 November 2017
Posted at 22:30h
in WODS
A. Weightlifting
Front Squat + Jerk
Work Up to a max complex of 3 FS + 2 Jerks
B. Conditioning
18′ EMOM
Min 1: 15 Wall Balls
Min 2&3: Row 25/20cal
C. Accessory
Accumulate 3′ of Hollow Hold