CFBK WOD – Monday 6 November 2017

CFBK WOD – Monday 6 November 2017

A. Weightlifting
Front Squat + Jerk
Work Up to a max complex of 3 FS + 2 Jerks
B. Conditioning
18′ EMOM
Min 1: 15 Wall Balls
Min 2&3: Row 25/20cal
C. Accessory
Accumulate 3′ of Hollow Hold



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