CFBK WOD – Sunday 5 November 2017

CFBK WOD – Sunday 5 November 2017

A. Strength
Strict Press
A1. Work Up to a 5RM
A2. 4 Rounds
8 Strict Press @80% of A1
10 Barbell Bent Over Row
B. Conditioning
18′ AMRAP (use 1 DB; 22,5/15kg)
6 DB Push Press (3 each hand)
12 alternating DB Snatch
18 OH Lunge (9 lunges w/ DB in left hand, then switch)
24 Box Jumps @60/50cm