CFBK WOD – Saturday 4 November 2017

CFBK WOD – Saturday 4 November 2017

A. Conditioning
“The Seven”
W/ a 45min Time Cap, Complete:
7 HSPU
7 Thrusters @60/40kg
7 TTB
7 Deadlift @110/80kg
7 Burpees
7 KBS @32/24kg
7 Pull Up