CFBK WOD – Friday 3 November 2017

CFBK WOD – Friday 3 November 2017

A. Strength
Front Squat
3×5 @75-80%
B. Gymnastics
7-5-3-1 Deficit HSPU (increase deficit each round)
4-6-8-10 UB TTB
C. Conditioning
3 RFT
10 Squat Snatches @50/30kg
20 Burpees Over Bar