CFBK WOD – Thursday 2 November 2017

CFBK WOD – Thursday 2 November 2017

A. Strength/Gymnastics
3 Rounds:
2 Bench Press @90-95%
8 Strict Pull Ups, unbroken (use a band if cannot go unbroken)
B. Conditioning
21′ EMOM
1: 5 Squat Cleans @70/50kg
2: Rest
3: Row 12/9 cal