CFBK WOD – Wednesday 1 November 2017

CFBK WOD – Wednesday 1 November 2017

A. Gymnastics
6′ EMOM
8-12 Kipping Pull Ups
-2′ Rest
6′ EMOM
8-12 Toes To Rings
B. Conditioning
5′ AMRAP (steady pace)
30 Wall Ball
15 Deadlift @80/60kg
10 Burpees over bar
3′ Rest
Repeat the same AMRAP, try to beat your first score