CFBK WOD – Monday 31 October 2017

CFBK WOD – Monday 31 October 2017

A. Snatch + Hang Snatch
Work Up to a daily max
B. Back Squat
3×4@80-85%
C. Conditioning
8′ AMRAP
9 Power Cleans @50/35kg
6 Thrusters
3 Rope Climbs