CFBK WOD – Monday 30 October 2017

CFBK WOD – Monday 30 October 2017

A. Sumo DL
3×5 @ challenging weight, go heavy
B. Conditioning
4 RFT:
5 Power Clean + Push Press @60/40kg
10 Front Rack Lunges
20 HSPU
C. Accessory
Single Arm DB Bent Over Row
3×12