CFBK WOD – Wednesday 25 October 2017

CFBK WOD – Wednesday 25 October 2017

A. Weightlifting
Clean & Jerk
Work up to a heavy 2
B. Conditioning
3x 4’AMRAP , 1′ rest
7 Thrusters @40/25kg
21 DU
C. Accessory
Single Arm, Bottoms Up KB Carry
Accumulate 100m per hand